'MOVEMENT MONDAY | LATERAL SQUAT VARIATIONS #1| FUKUMOTO FITNESS (Beginner to Intermediate)'

'Coach Brennan demonstrates different variations of the lateral squat!   1. Box Assisted Lateral Squat 2. TRX Assisted Lateral Squat 3. Band Assisted Lateral Squat 4. Counterbalance Lateral Squat (use light weight) 5. Bodyweight Lateral Squat 6. Slider Lateral Squat 7. Bodyweight Lateral Lunge 8. Battle Rope/Battle Towel Lateral Squat 9. Bodyweight Cossack Alternating Lateral Squat  If you\'re interested in equipment to incorporate into your home workouts (like suspension trainer, sliders, bands shown in this video and more!) go to fukumotofitness.com/shop' 

• Body Weight Training
• no weight
• gym ăn
• hiit workout
• Luis
• abs workout
• workout challenge
• entrevista
• fit
• 사장 는 당 36